Free Resources

Calorie Calculator

Input your details and you’ll get your results right away. Scroll down for recommendations for macro splits based on your goals.

Disclaimer: This calculator is designed to suggest calories for a 1lb fat loss OR 1lb muscle gain per week.

Calorie Calculator – Plenty Fitness
Free Resource
Calorie Calculator
Enter your details below for personalized daily calorie and macro targets — results appear instantly.
Units
Your goal

Macro Breakdown Suggestions

Disclaimer: These are only suggestions based on the average person.  As always, we highly recommend working with a professional coach to help determine the exact goals and suggestions for you based on your individual needs and goals.

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    Fat Loss/Cutting

    35-40% / 20% / 40-45%

    Protein / Carbs / Fats

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    Maintain Weight

    30% / 30% / 40%

    Protein / Carbs / Fats

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    Muscle Gain / Toning

    25% / 40% / 35%

    Protein / Carbs / Fats

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