Input your details and you’ll get your results right away. Scroll down for recommendations for macro splits based on your goals.
Disclaimer: This calculator is designed to suggest calories for a 1lb fat loss OR 1lb muscle gain per week.
Macro Breakdown Suggestions
Disclaimer: These are only suggestions based on the average person. As always, we highly recommend working with a professional coach to help determine the exact goals and suggestions for you based on your individual needs and goals.
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