“At Plenty, we focus on what you add in: good food, flavour, flexibility and choice. Plus, with the right dose of exercise, empowering knowledge, and a whole new way of thinking about your body, healthy will have never felt so good.”
Treating your whole body, from the inside out
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Change for life
Founded in psychology and health science, the Plenty system is a proven path to lasting, sustainable, healthy weight loss. Unlike other programs, we set you up to graduate with confidence and healthy habits for life.
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Real and Personal
Trust is a core lever of transformational change. That's why our system is centered around human connection, with truly personalized programs, professional coaching and authentic care.
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More, not less
While traditional weight loss is focused on scarcity, Plenty is the opposite. We focus on what you add in rather than what you take out. It’s a whole new way of thinking about your body, your health and yourself.
Founded on Real Science, by Real Coaches Who Care
Meet your coaches, Vanessa and Derek, the heart and soul behind Plenty. With years of expertise in fitness, nutrition, and behavioral science (and marriage) behind them, they’ve helped thousands of people transform their health in a way that’s sustainable, realistic, and empowering.
Their mission is simple: to provide you with expert guidance, real support, and a smarter way to achieve lasting results—without fads, gimmicks, or extremes.