Reach your goals with more, not less
At Plenty, we don’t believe transformation comes from eating less, cutting out the things you love, or shrinking yourself just to feel “worthy.” That approach is exactly what keeps women stuck in the restart cycle.
Real, lasting change requires more – not less.
More fuel. More strength. More energy. More freedom. More confidence. More joy.
Plenty stands for abundance – not restriction. For fuelling your body – not depriving it. For expanding your life – not shrinking it.
We help you step into a future where you feel strong, capable, and confident, not controlled by food rules or all-or-nothing thinking.
This isn’t about willpower. It’s about building a system that supports the woman you’re becoming.
Here’s what you get with Plenty:
-
Personalized Coaching
Founded in psychology and health science, get expert guidance tailored to your needs. It’s your journey, your pace and your goals.
-
Real community support
Join our online community of like-minded women who are all on the same journey, cheering you on and holding you accountable.
-
Delicious Nutrition
No fads, diets or gimmicks. Nourish your body with real recipes that taste great and fuel lasting results.
-
Achievable Exercise
Our exercise regimens are designed to strengthen, not punish. This is fitness and weight loss coaching that fits your life.
It's not just the weight you lose. It's the life you gain.
Whether you're just getting started, or on your weight loss journey but feel like nothing's worked, we offer the support and expertise you need to build healthy habits and create lasting change.
Meet your coaches.
Daily Support from Certified Experts
Hi! We’re Vanessa and Derek, the married couple passionately behind Plenty. We’re Certified Nutrition and Fitness Coaches, and we work with all kinds of busy people who’re in need of specialized, 1:1 support to reach their best health and fat loss goals.
When you start with Plenty, we become your cheerleaders and daily support system, right there with you, all the way through.
A Program Made for You
Whatever Your Goal, Let's Tackle it Together
-
Reset Post-Baby
Re-tune your postpartum figure and feel at home in your body again with a program designed for real life and real results.
-
Look Great for an Event
Get glowing and start feeling stronger and more confident by showing up as your best self for any big moment.
-
Get Toned
Sculpt, strengthen and energize with a plan that fits your body, your lifestyle, and your goals.
-
Lose Weight
Sculpt your body and feel lighter with a plan built for real life, not restriction.
-
Boost Your Energy
Feel stronger, clearer and more energized both in and out of your workouts.
-
Build Healthy Habits
Learn simple, lasting routines that support your body and your goals long-term.
“At Plenty we focus on what you add in – good food, flavour, flexibility and choice. We add in the right exercise, knowledge, and a whole new way of thinking about your body, your health and yourself”.
Vanessa Lettich - Co-founder
Got questions? We’re here to help
How is online coaching better than in-person training?
Our online weight loss coaching offers expert support and a plan that fits your life. Through our app, our support and expertise is always at your fingertips, wherever you are. Your coach is there every step, providing real-time guidance and adjustments to keep you on track, whenever you train.
Who is this program best suited for?
Anyone ready to make a real, lasting change. Whether you want to lose weight, build strength, reset your mindset, or feel fed up and frustrated from attempts in the past, Plenty meets you where you are with a plan tailored to you.
What does a typical week look like?
Each week is built around your goals and routine, but you can expect:
- Workout plans that fit your lifestyle
- Flexible nutrition guidance
- Daily support from your coach
- Mindset tools to keep you motivated
How much does it cost?
We have a variety of options to suit your needs and lifestyle. Our pricing is flexible and designed to be accessible. Book a no-obligation chat to find the best plan for you.
How long does the program last?
Plenty is built for lasting results. Most members see changes within weeks, with deeper transformation happening over months. Stay for as long as you need—we’re here to help you build habits for life and support your transformation, for good.
Got more? We’d love to answer them.
Book a no-obligations chat with one of our team today.
Join Our Private Fat Loss & Nutrition Group
Get regular live workouts, helpful resource giveaways, delicious new recipes, fun challenges and join a community of like-minded people to support your whole human transformation.
Want change? Get plenty.
Your time is valuable, your goals are achievable, and your health is a priority.
Let us help you keep it that way.